Sleep Book with steps on how to improve it.
Insomnia and sleep deprivation
Going for 2 weeks of sleeping less than 6 hours per night will have the same effects as going 24 hours without sleep.
Sleep is essential!!!! It is just as important as oxygen, food, and water.
There are many signs that can indicate you may be sleep deprived:
acting without thinking (impulsive)
dozing off while inactive (eg watching tv)
feeling groggy when waking in the morning
feeling groggy all day
over-reacting to situations
crying without reason or for weird reasons
short term memory loss
difficulty making decisions
tripping over more frequently (sometimes over nothing)
think you’ve fallen asleep while driving
having micro sleeps.
If you feel you are sleep deprived then this book can help point you in the right direction to improving your sleep.
Includes 10 chapters filled with enough information for you to make the changes necessary to help put your sleep back on the right path.
Learn about sleep and how it works plus what happens when you don't get enough. Also activities that you might be doing and thinking they are healthy choices but are really impacting on your sleep and causing insomnia.
You can't afford to not read this book and learn everything you need to help make a change now.