Recipes

Seriously, this only takes a few minutes to put together while you wait for your coffee to brew, or your bacon to crisp. Super quick and easy, and it makes a yummy breakfast sandwich with egg, bacon and a dash of low sugar sauce.  Ingredients(Makes 1 muffin)1/4 cup almond meal1 egg1tbsp olive oil1 tsp coconut flour1/2 tsp sweetener 1/4 tsp baking powder  Method1. Mix the dry ingredients together in a round, microwave safe dish like a ramekin, a small bowl or tupperware container, basically anything that will give you the shape and size of a breakfast muffin. Add the oil and egg, and mix everything...

This crust is delicious and perfect for a quiche. It’s crispy around the edges and is sturdy enough that you can hold a piece in your hand without it falling apart. At the same time, it isn’t tough or chewy, but melts in your mouth, similar to a buttery short crust.  You can use this crust to make one big quiche or smaller, individual quiches in tart pans or muffin trays. This is also a perfect bulk recipe to make and eat over a few days for breakfast, lunch, dinner, or as a snack.  Ingredients(Serves 6-8)For the crust:2 cups almond...