Low Carb Chocolate Chia Muffins
Posted by Melissa Callaghan on
They’re incredibly moist and rich, whilst being less than 200 calories, and only 2 net carbs each. The best part about them is that they only take a few minutes of prep time and they’re ready in no time.
Ingredients
(Makes 6 muffins)
50g olive oil
1/4 cup granulated sweetener such as xylitol or natvia
1/2 cup almond meal
1/4 cup cacao powder
2 eggs
2 tbsp chia seeds
1/4 tsp vanilla extract
1/2 tsp baking powder
1 tbsp chopped sugar free/dark chocolate (optional)
A pinch of salt
Method
1. Preheat oven to 180ºC. Line a muffin tray with squares of baking paper or muffin liners.
2. Combine the chia seeds with 1/2 cup of warm water and leave to sit for a few minutes until a pudding forms.
2. Combine olive oil with all of the remaining ingredients except for the chia pudding and chopped chocolate if adding it, and mix until combined.
4. Add the chia pudding and continue beating until they are totally incorporated.
5. If using chopped chocolate gently mix it in with a spoon.
5. Divide the batter between the lined muffin trays and bake in the oven for 20-25 minutes, until the tops have sealed and spring back when you touch them.
6. Enjoy these warm, at room temperature, or chilled. I personally love them straight out of the fridge.
