Recipes

Great source of protein

The sauce is divine.

Enjoy this filling and refreshing recipe

They’re incredibly moist and rich, whilst being less than 200 calories, and only 2 net carbs each. The best part about them is that they only take a few minutes of prep time and they’re ready in no time. Ingredients (Makes 6 muffins)50g olive oil1/4 cup granulated sweetener such as xylitol or natvia1/2 cup almond meal1/4 cup cacao powder2 eggs2 tbsp chia seeds1/4 tsp vanilla extract 1/2 tsp baking powder 1 tbsp chopped sugar free/dark chocolate (optional)A pinch of salt  Method1. Preheat oven to 180ºC. Line a muffin tray with squares of baking paper or muffin liners. 2. Combine the chia seeds with 1/2 cup of warm...

Crunchy, yummy, toasted nut clusters that make a great replacement for cereal or granola. Paleo, vegan, grain free and gluten free. Ingredients(Makes a decent batch)2 cups of mixed nuts (I used almonds, cashews, macadamias and walnuts – you could also add sunflower seeds and pepitas)1/4 cup shredded coconut4 tbsp chia seeds1/2 cup warm water 2 tbsp coconut oil, melted  1 tbsp maple syrup1/4 tsp cinnamon1/4 tsp vanilla Method1. Preheat your oven to 160ºC. Mix the chia seeds and warm water together in a bowl, and leave to sit so that the chia can absorb the water.2. Using a food processor, grind the nuts up...