Health Articles — Stress

IBS - Irritable Bowel Syndrome

Posted by Melissa Callaghan on

  ____________________________________________________________________________ IBS - Irritable Bowel Syndrome It is known as a "functional disorder" as there are no visible signs of any disease when the bowel is examined but it doesn't work properly. There are definite signs and symptoms that a person experiences indicating that there is a change in functional quality but no visible evidence. A colonoscopy is usually conducted to rule out other diseases such as autoimmune conditions Ulcerative colitis and Crohn's disease. . The most important thing to know is...... . YOU DO NOT HAVE TO LIVE WITH IT I have helped sooooo many patients who thought...

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Childhood Obesity connected to Under Active Thyroid

Posted by Melissa Callaghan on

  ____________________________________________________________________________   If you are a parent of an overweight child this is may be emotionally difficult to read. This post has been written to provide educational information that you may already know or may not be aware of. The purpose is to provide educational information regarding what may occur if changes are not made and habits continue. If you are struggling and are concerned about your child's weight and don’t know how to make the first change, I am here to help and will support and guide you without judgement. Your child's health is important to me as well as...

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Emotions and Stress effect your WHOLE body

Posted by Melissa Callaghan on

🌿💚 Overwhelmed by Emotional Stress? Discover the Hidden Impact on Your Health 💚🌿 Are you struggling to manage your anger, control your temper, or find yourself easily provoked or upset? Do you experience compulsive or obsessive behaviours, chronic worrying, sleep disturbances, and fluctuations in weight? These emotional symptoms can have a profound effect on your well-being and indicate difficulties in coping with emotional stress. But here's the thing, emotional stress affects us all, regardless of age or background. It's become normalised in our fast-paced lives, silently wreaking havoc on our emotions and often disconnecting us from the signs our bodies...

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Anxiety and Depression connected to Weight Gain

Posted by Melissa Callaghan on

  Anxiety and Weight Gain 🌿💚 Unlocking the Link Between Mental Health, Weight Gain, and Hormones 💚🌿 Do you struggle with weight gain despite trying numerous diets and exercise regimens? Are you tired of feeling exhausted, lacking motivation, and battling emotional eating? It's time to understand the deeper connection between your mental well-being, hormones, and weight management. Studies have shown that people with long term (chronic) or repeat occurrences of depression, anxiety, and other mental health disorders are more likely to gain weight and become obese over the long term. A 19-year long study was conducted in England and found...

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Sluggish Metabolism

Posted by Melissa Callaghan on

    Sluggish Metabolism When your metabolism slows down you begin to feel a bit sluggish and getting up and moving around is harder than it used to be. Then the fatigue kicks in, weight starts to build up, and you may even get puffiness under the chin, brain fog or maybe some gut issues as well.  These are all signs of a sluggish metabolism and it is coming from your thyroid. Don’t tell me, let me guess, you’ve had your thyroid checked out and everything is fine, but you don’t feel fine or you're on medication and still don't...

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