Health Articles — Obesity

Gut bacteria may be the cause of weight gain

Posted by Melissa Callaghan on

    Gut bacteria may be the cause of weight gain There are 100 trillion bacteria in our microbiome with 1000 different species and thousands upon thousands of different strains.   The number of bacteria in our body even outweighs the number of cells we have.  The gut bacteria line your entire digestive tract and can easily live there in harmony with viruses, parasites, fungi and yeast.  What do they do?  The answer to this is both positive and negative. The positive side of things is that they support your immune system, they affect your metabolism, and even your mood (gut-brain axis)....

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Two types of food underlying the majority of disease.

Posted by Melissa Callaghan on

Two types of food underlying the majority of disease Often when we re-evaluate how we are living our lives, there are some moments when we reach a turning point and decide that what we are currently doing is no longer working for us. You know you want to make changes but don't know how. One of the most important changes for health is the food you are putting in your mouth. To be able to stick to a new way of eating there needs to be motivation.  If your motivation comes purely from “I want WEIGHTLOSS” then chances are that you...

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Signs that your digestive system needs some help

Posted by Melissa Callaghan on

  Signs that your digestive system needs some help Your overall health begins with your digestive system. If it is working effectively then chances are that you are healthy. If it is experiencing a few difficulties then chances are you are noticing it physically.  Our digestive system is crucial for the breakdown and absorption of the food and drink we consume and its effectiveness is crucial to maintain adequate levels of essential vitamins and minerals. Any problems in this area can lead to a whole host of health problems. We often think of the obvious when it comes to digestive health imbalances...

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Pre Diabetes and Insulin resistance - Carbs vs Fats

Posted by Melissa Callaghan on

Have you been told that you are on the path to diabetes or maybe that you already are pre diabetic? Have you also been told that you just need to change your food or you'll end up on medication? You've tried but nothing you do is sustainable and you end up putting all of the weight you lost back on again.  This is because you still need to get to the root cause of diabetes.  Most people will tell you that insulin resistance is the root cause of diabetes and they are partly correct but insulin isn't broken it just...

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Peri menopause - the impact of Insulin and Cortisol

Posted by Melissa Callaghan on

Things have changed. The lifestyle you have been living for years is no longer working. Always thought the candle could be burnt at both ends forever.  It was always so easy to go out to dinner all the time and have a few drinks and not worry about the impact that it has on the body. But now, you can't so much as even look at a slice of bread and you put on 10 kgs. Tried every new diet known to man and little bits of success but it just doesn't fit into your lifestyle, can't sustain it or...

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