Health Articles — Blood pressure

Sluggish Metabolism

Posted by Melissa Callaghan on

    Sluggish Metabolism When your metabolism slows down you begin to feel a bit sluggish and getting up and moving around is harder than it used to be. Then the fatigue kicks in, weight starts to build up, and you may even get puffiness under the chin, brain fog or maybe some gut issues as well.  These are all signs of a sluggish metabolism and it is coming from your thyroid. Don’t tell me, let me guess, you’ve had your thyroid checked out and everything is fine, but you don’t feel fine or you're on medication and still don't...

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Discover the Key to Transforming Your Health and Reversing Metabolic Inflammation

Posted by Melissa Callaghan on

Discover the Key to Transforming Your Health and Reversing Metabolic Inflammation Are you ready to transform your health and achieve the success you've been longing for? I'm here to guide you through the journey and help you reach your goals. Hi, I'm Melissa Callaghan, a Bachelor qualified Naturopath and Nutritionist specialising in reducing metabolic inflammation that leads to heart disease and diabetes as well as improving gut health, mental health, and balancing hormones. At my clinic, Pinnacle Naturopathy, we have helped numerous patients overcome their health challenges and regain control of their lives. Today, I want to share with you...

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Signs that your digestive system needs some help

Posted by Melissa Callaghan on

  ____________________________________________________________________________ Your overall health begins with your digestive system. If it is working effectively then chances are that you are healthy. If it is experiencing a few difficulties then chances are you are noticing it physically.  Our digestive system is crucial for the breakdown and absorption of the food and drink we consume and its effectiveness is crucial to maintain adequate levels of essential vitamins and minerals. Any problems in this area can lead to a whole host of health problems. We often think of the obvious when it comes to digestive health imbalances such as bloating, diarrhoea, constipation, reflux, heartburn,...

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Depression and your Liver Health

Posted by Melissa Callaghan on

Depression and your Liver Health When we think of depression we understand that it is associated with mental health.  This makes us think that there is a dysfunction within the brain and yes the pharmaceutical drugs that were designed to assist with mood disorders such as depression are made of chemicals which function to directly modulate the serotonin, dopamine, norepinephrine, epinephrine, and/or histamine neurotransmitter systems in the brain depending on what they are targeting. This leads us to believe that the problem is in the brain, BUT, what if I told you that it's not just a problem in the...

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Two types of food underlying the majority of disease.

Posted by Melissa Callaghan on

 Two types of food underlying the majority of disease Often towards the end of each year and the beginning of a new year we re-evaluate how we are living our lives.  There are some moments when we reach a turning point and decide that what we are currently doing is no longer working for us. You know you want to make changes but don't know how. You've tried every single diet program under the sun but you either can't lose weight or you just put it straight back on. Read on to find out how I can help you achieve...

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