New Year, New You - Have you said this every year but nothing has changed?
It may be because you needed to be clearer with your intentions.
Setting intentions is VERY different to setting goals. When we set goals we usually make them:
Using the SMART principle help you to plan and achieve your goals BUT these are not intentions.
Intentions help us to become clear about what we desire our life to be. They are desires that we set in motion to change out life. Change your mind and you change your life.
Often people tell me that they have tried all this and it never works. They give me the 'been there, done that' attitude. These are self-limiting beliefs and when you have a lot of them you will get NOWHERE. You will always find a way to keep the status quo.
The main reason why it doesn't work is that there really never was a belief that it would. You have to believe, you have to feel yourself embody the qualities you are setting as your intentions. If you want happiness you need to embody happiness even when you are not feeling the happiest.
It may also be that you were choosing intentions based on fear or anger or trying to run away from a bad situation. You need to tune in to who you are and what you want instead of what you don't want.
The first step is to spend some quality alone time with yourself. Take a long walk, sit by a creek or on the beach at sunset, quiet time by yourself. Work out who you are as a person and what YOUR soul desires not someone else's.
The more frequently you spend time doing this the easier it will become. When I am working with my patients one of the most difficult questions for them is when I ask 'What do you want your life to be?'
I start with this simple question and we may work on it for weeks, therefore what I am trying to say is that you don't have to have everything figured out just yet, it takes time to work this one out. Often we have spent out lives living out someone else's dreams or dedicating our life to the very important role of raising our children. It is still ok for you to want to make changes to your life. Role modeling this to those around you will make it so much easier as they can do it too.
Usually when I am working with someone one on one who is new to this the first things on the list are material objects eg a new car or a stack of cash in the bank. (nothing wrong with this). I do like to focus on lifestyle qualities eg several holidays a year to spend quality time with the people close to you.
To start with you can write a list and be specific, try and see how many things you can write down 100, 200, 300. The first 50 is the hardest. We are trying to reshape your life here so a list of 300 is a reasonable list. If you seriously want to make some changes this is the place to start. Make time everyday to read the list and even add to it. Read it morning and night.
If you are unsure where to start and are ready for a change in life direction then I am here to help
Who am I?
I am a Bachelor qualified Naturopath who specialises in improving metabolic processes in the body. Major areas for improvement include gut, thyroid, kidney, skin and liver health. Conditions such as hypothyroidism, fatty liver, high cholesterol, high blood pressure, type II diabetes, & irritable bowel conditions. I help my patients by giving them symptomatic relief while working on repairing the underlying causes of metabolic stress and waste accumulation. Patients experience amazing results which are seen in their blood tests with improved thyroid markers, cholesterol, and liver markers. As well as lower blood pressure and see relief from improved gastrointestinal symptoms like the ones that mean you need to know where every single toilet is before you leave the house.
Melissa Callaghan ND, BHSc, BTeach
To book an appointment click here
🌿💚 Ready to Unlock Your Optimal Health? Book Your Root Cause Assessment Today! 💚🌿
Are you tired of just putting a band-aid on your health concerns? Are you ready to dive deep, uncover the root causes of your symptoms, and pave the way to true well-being? We're here to guide you on that transformative journey!
At Pinnacle Holistic Health, we believe in a personalised approach to wellness. We're not just interested in alleviating symptoms; we want to help you address the underlying issues that are holding you back from living your best life.
Imagine a life where you wake up feeling energised, vibrant, and free from nagging health issues. Picture yourself thriving, enjoying boundless vitality, and embracing each day with enthusiasm. It's time to make that vision a reality!
Our Root Cause Assessment is designed to dig deep, uncovering the hidden factors that contribute to your health challenges. Led by our senior Naturopath, this comprehensive assessment goes beyond surface-level symptoms to identify the intricate web of factors affecting your well-being.
During your assessment, we'll explore your health history and begin to put some puzzle pieces together. We'll leave no stone unturned in our pursuit of understanding your unique biochemistry and finding the personalised solutions that will work best for you.
But it doesn't stop there. We don't believe in quick fixes or temporary solutions. We will create a tailored plan just for you, addressing the root causes we uncover. We'll guide you step by step, providing ongoing support, education, and empowerment on your journey to optimal health.
Are you ready to be the author of your health story? To break free from the limitations and reclaim your vitality? Don't settle for mediocre health when you deserve so much more!
Take the first step today by booking your Root Cause Assessment at Pinnacle Holistic Health. Together, let's unravel the complexities, overcome obstacles, and unlock the vibrant, thriving life that awaits you. Our patient intake is split over two appointments the first being a root cause assessment and the second is your initial appointment. Traditionally a Naturopath intake is either 1.5 or 2 hours in length. This can be a long time for anyone to sit and answer questions. Our process splits this appointment over two appointments.
Your journey to optimal health starts now. Click the book here button to book your assessment. Your body and mind will thank you, and you'll wonder why you didn't take this step sooner. Let's embark on this life-changing adventure together! 💫✨